Surface Gym

WELCOME TO FITNESS4WOMEN-READINGWEST

Get Fit - Stay healthy

Ladies only Fitness Centre

 

ABOUT FITNESS4WOMEN-READINGWEST

Fitness4Women-RW is changing the lives of so many ladies like you. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before,F4W-rw can help shape the new you. We want to be your next workout partner. Call us today!

 

What benefits will you get from our workout.

CARDIO

  • Helps you burn fat and calories for weight loss.

  • Makes your heart strong so that it doesn't have to work as hard to pump blood.

  • Increases your lung capacity.

  • Helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

  • It makes you feel good.

  • It helps you sleep better.

  • It helps reduce stress

  • It gives you more confidence.

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STRENGTH TRAINING

Strength training helps preserve and enhance muscle mass regardless of your age. 

  • Increase physical strength

  • Higher energy levels

  • Greater agility

  • Better sleep pattern

  • Firm and tone your body

  • Increased happiness

STRETCHING - AN IMPORTANT PART OF YOUR WORKOUT

  •  It reduces muscle tension, and makes your body feel more relaxed.

  • It helps to increase your range of motion. The more you stretch, the more flexible you will become and less prone to injury.

  • It helps to prevent muscle strains.

  •  It helps to prevent joint strains.

  • It reduce your risk of having back problems.

  • It promotes good blood circulation in your muscles.

  • It reduces muscle soreness after exercise.

Yoga Class

Call to hear more about our complete list of classes.

 
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Our current opening hours are as follows .

Monday      8.30am - 3pm

Tuesday      1pm - 7.00pm

Wednesday 8.30am - 2pm

                    3pm - 7pm

Thursday     1pm - 7pm

Friday          8.30am - 3pm

Saturday/Sunday  :

                   8.30am - 12pm


We  have a booking system in place for the last hour of each day


Please see notice in club regarding Bank Holidays

 

LET US HELP YOU

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YOUR COACH

Our coaches are responsible for your safety and wellbeing while you are in our club. It is our responsibility to make sure you are trained to use our machines and that you used them correctly at all times. Our coaches will encourage you to work hard during your workout to ensure that you get the most out of your time with us.

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OUR MEMBERS

We love the fact that the majority of age groups can use our facilities.
Girls under the age of 18 are welcome to join our facility but must be accompanied by an adult.
We take great pride in knowing that our oldest member is 85 and shows the younger members how it should be done!

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COVID RESTRICTIONS

We are still encouraging our members to wear masks in shared areas.
We no longer have a booking system but will be monitoring numbers to ensure we all feel safe.
We have hand sanitiser placed around the gym for you to use and the cleaning stations will remain between each machine for you to use.

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SPECIAL OFFER

Join with a friend and not only do you split the joining fee and the monthy payment,you will also receive a free gift

Fabulous offer for you and your friends to try us out!

 

GET IN TOUCH

Ready to join? Give us a call or stop by today and check out our facility!

90b Audley St, Reading RG30 1BS, UK

01189568899

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