Surface Gym

WELCOME TO FITNESS4WOMEN-READINGWEST

Get Fit - Stay healthy

Ladies only Gym

 

MEMBERSHIP OPTIONS FOR YOU

Take your  Pick

Review each package below and pick the one that best fits your needs. If you have any questions about our rates or about joining Fitness4Women-readingwest, please don’t hesitate to reach out.

£35.00

Regular Membership

Join on a 6 month contract for £35.00 per month.
Additional charges - £29.50 joining fee.
No hidden extras , 7 day access to all areas. Access to coach for support at every visit

£17.50

Autums Deal

Half price joining fee (£14.75 instead of £29.50) and Half price month membership (£17.50 instead of £35.00). Membership based on a 6 month contract. No hidden extras. Offer runs from 1st October 2020 - 31st December 2020

 

ABOUT FITNESS4WOMEN-READINGWEST

Fitness4Women-RW is changing the lives of so many ladies like you. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before,F4W-rw can help shape the new you. We want to be your next workout partner. Call us today!

 

What benefits will you get from our workout.

CARDIO

  • Helps you burn fat and calories for weight loss.

  • Makes your heart strong so that it doesn't have to work as hard to pump blood.

  • Increases your lung capacity.

  • Helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

  • It makes you feel good.

  • It helps you sleep better.

  • It helps reduce stress

  • It gives you more confidence.

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STRENGTH TRAINING

Strength training helps preserve and enhance muscle mass regardless of your age. 

  • Increase physical strength

  • Higher energy levels

  • Greater agility

  • Better sleep pattern

  • Firm and tone your body

  • Increased happiness

STRETCHING - AN IMPORTANT PART OF YOUR WORKOUT

  •  It reduces muscle tension, and makes your body feel more relaxed.

  • It helps to increase your range of motion. The more you stretch, the more flexible you will become and less prone to injury.

  • It helps to prevent muscle strains.

  •  It helps to prevent joint strains.

  • It reduce your risk of having back problems.

  • It promotes good blood circulation in your muscles.

  • It reduces muscle soreness after exercise.

Yoga Class
 

OPENING HOURS

Our opening hours have been temporarily changed due to Covid restrictions. Please message us for details.

Monday - Thursday :

                8.30am - 2.00pm

                3.00pm - 7.30pm

Friday :     8.30am - 2.00pm

                3.00pm - 7.00pm

Saturday : 9.00am - 12.00pm

Sunday :   9.00am - 11.00am

Please see notice in club regarding Bank Holidays

 
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LET US HELP YOU

 

YOUR COACH

Our coaches are responsible for your safety and wellbeing while you are in our club. It is our responsibility to make sure you are trained to use our machines and that you used them correctly at all times. Our coaches will encourage you to work hard during your workout to ensure that you get the most out of your time with us.

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OUR MEMBERS

We love the fact that the majority of age groups can use our facilities.
Girls under the age of 18 are welcome to join our facility but must be accompanied by an adult.
We take great pride in knowing that our oldest member is 85 and shows the younger members how it should be done!

COVID RESTRICTIONS

Please note we now have a booking system to keep control on the number of members working out at any one time and we have adjusted opening hours that will be reviewed as need arises. Our machines and public areas are being cleaned on a regular basis throughout the day.

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Fabulous offer for you and your friends to try us out!

GET IN TOUCH

90 Audley St, Reading RG30 1BS, UK

01189568899

 

01189568899

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